My Services

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Nutrition Consulting

 

Workshops & Talks

 

Corporate Wellness

 

nutrition consulting

Nutrition consulting provides you with the opportunity to address your health concerns through a series of one-on-one consultations. An important aspect of nutrition consulting is having the ongoing support and guidance as we identify and evaluate your unsupportive habits, negative triggers and relationship with food and your body.

HOW IT WORKS:

All nutrition consulting packages last 3 months - because change doesn’t happen overnight! Together we will create strategies for your success that take into account the many aspects of your life. You will receive customized wellness recommendations with an emphasis on providing you with the education as to why the recommendations are being made. We will do regular check-ins over email, phone, or video call so that all your questions are answered and for close monitoring of your progress.

Sound good? Check out the packages below to find out which suits you best!

Vancouver Holistic Nutritionist

STRESSED OUT

Grabbing for a box of chocolate or bag of chips every time you get a new deadline at work? This package is fo you.

Vancouver Holistic Nutritionist

OPTIMIZE YOUR HEALTH

Looking to improve your energy? Get your digestion back on track? Balance your hormones? This package is for you.

‘Stressed OUT’  

Do you come home after a hard-day of work and find yourself gorging on potato chips until you feel sick to your stomach? Or when you get in a fight with your partner do you head straight to the ice cream isle of the grocery store to buy yourself a tub? For many of us, stress eating is a very real thing. In this package we work together to identify your triggers, create strategies to manage your stress eating habits, and introduce some stress reduction techniques to support you.

 

PACKAGE DETAILS

  • $370 (paid in instalments) *student discount available

  • 3-month time frame

  • Total of 6 appointments

  • customized wellness program, tailored to meet your lifestyle, your needs and your objectives

  • regular check-ins over email, phone, or video call


Interested, but have some questions? Email to set up a complimentary 15 minute discovery call to make sure you feel confident before booking


 ‘Optimize your health’

 

Package Details

Do you have an area of your health you are looking to improve? Are you struggling with things such as digestion disturbances, hormone imbalance, weight challenges, skin irritation or low energy? Despite our best efforts, oftentimes, our health concerns are due to a combination of nutrition and lifestyle habits that work against us. In this package we work together to identify the root cause of your health concern, create strategies for healing, and introduce new nutrition and lifestyle habits to get you feeling 110%.

  • $370 (paid in instalments) *student discount available

  • 3-month time frame

  • Total of 6 appointments

  • customized wellness program, tailored to meet your lifestyle, your needs and your objectives

  • regular check-ins over email, phone, or video call


Interested, but have some questions? Email to set up a complimentary 15 minute discovery call to make sure you feel confident before booking

 

 workshops & speaking engagements

The beauty of speaking engagements and workshops is the ability for sharing information to a group of people in a customized, entertaining, and interactive format. With a focus on nutrition and well-being, the talks or workshops can be a good fit for a business hoping to host an event, or a community of people who want to get together to learn more about gaining tools for overall wellness.

If you are interested in learning more about hosting a wellness talk or workshop, click the 'get in touch' button so that we can further discuss options for topics and format for the event!


corporate wellness  

Employee health and happiness has a tremendous impact on the corporate culture and productivity of companies.  Oftentimes, with the high-stress nature of the workplace, employee wellness can be negatively impacted. Introducing corporate wellness initiatives into the workplace is often a welcome release for employees to recharge and reset.

If you are interested in finding out how you can incorporate wellness into your workplace, click the 'get in touch' button so that we can further discuss customized corporate wellness for your team.