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Intuitive Health - How to move and eat for your unique body

  • Lorna Jane - Vancouver 295 Terminal Avenue Vancouver, BC, V6A 4C1 Canada (map)

Do you love to move but feel intimidated and don’t know where to start? Do you find it difficult to know how to move in a way that is supportive of your body? Do you find you force yourself to move the way you “should”? Are you always comparing yourself to others?

And what about FOOD? Do you find yourself stressed out about what and how much to eat? Do you find it difficult to trust yourself when it comes to food? Would you love to let go of fear and find food freedom?

Join Jill Nadon, Group Fitness Instructor and Andrea Zimmering, Holistic Nutritionist for an exciting night of movement and discussion.

This evening will start with a 45 minute barre class (all levels welcome) focusing on quality of movement, starting with a grounding meditation and ending with some reflection led by Jill. Next up, Andrea will take over and lead a 45 minute talk about intuitive eating and how to make it work in everyday life.

What else? There will be snacks and drinks to enjoy! Get the opportunity to mingle and meet like-minded people. We strive to create an inclusive environment for open discussion and fun. **Everyone who attends the event will receive 20% off Lorna Jane products that night!*

Don’t forget - we’re going to be moving so wear something you can move in, bring a water bottle, and bring your yoga mat too!

What are you waiting for?! Grab yourself a ticket, and bring a friend while you are at it!

Early Bird: $20; Regular: $25