Intuitive Health - How to move and eat for your unique body
May
9
6:00 PM18:00

Intuitive Health - How to move and eat for your unique body

Do you love to move but feel intimidated and don’t know where to start? Do you find it difficult to know how to move in a way that is supportive of your body? Do you find you force yourself to move the way you “should”? Are you always comparing yourself to others?

And what about FOOD? Do you find yourself stressed out about what and how much to eat? Do you find it difficult to trust yourself when it comes to food? Would you love to let go of fear and find food freedom?

Join Jill Nadon, Group Fitness Instructor and Andrea Zimmering, Holistic Nutritionist for an exciting night of movement and discussion.

This evening will start with a 45 minute barre class (all levels welcome) focusing on quality of movement, starting with a grounding meditation and ending with some reflection led by Jill. Next up, Andrea will take over and lead a 45 minute talk about intuitive eating and how to make it work in everyday life.

What else? There will be snacks and drinks to enjoy! Get the opportunity to mingle and meet like-minded people. We strive to create an inclusive environment for open discussion and fun. **Everyone who attends the event will receive 20% off Lorna Jane products that night!*

Don’t forget - we’re going to be moving so wear something you can move in, bring a water bottle, and bring your yoga mat too!

What are you waiting for?! Grab yourself a ticket, and bring a friend while you are at it!

Early Bird: $20; Regular: $25

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Learning to Listen – Tuning in to Support Your Body
Jan
30
8:00 AM08:00

Learning to Listen – Tuning in to Support Your Body

HerChats at Hervana is a monthly breakfast club, each month Hervana Coworking Collective brings a special guest to share their knowledge with attendees.

On January 30, 2019 I will be leading a conversation on stress, tuning into your body and fueling yourself through nutrition.

  • Learn about the impact that stress has on our bodies

  • Discover what is getting in the way of you listening to your body

  • Learn tools to use to know how to tune into your body's nutritional needs

  • Gain the confidence to trust what your body is tell you

This event is tailored to womxn entrepreneurs, so if this is you, come join us!

Ticket Price is $18 each

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Make Your Own Herbal Tea Blend
Jan
20
2:00 PM14:00

Make Your Own Herbal Tea Blend

This workshop is all about getting creative, interacting and exploring the magic of herbs. The perfect Sunday winter activity to do!

ABOUT THIS EVENT

In this fun and interactive workshop you will get the chance to make a tea customized to you! You will get to:

  • Learn how to make your own herbal tea blends

  • Find out about what herbs to use to support different health concerns such as digestion, immunity, stress, skin and sleep!

  • Smell, see and taste a whole variety of loose leaf herbs

WHAT’S INCLUDED:

  • A variety of nourishing teas to sip on

  • Leave with a jar full of your own organic herbal tea blend customized by YOU

  • Go home with handouts full of information about herbs and making your own herbal tea

Tickets Price is $15 each

Know someone who would also be interested? Be sure to share the event with them so they can join you for this exciting workshop

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Stress Eating Workshop
Nov
21
7:00 PM19:00

Stress Eating Workshop

For many, when we are stressed, what we eat (or don't eat) is impacted. Some of us start gobbling down any food within our reach, and some of us forget to eat at all.

The problem is, when stress affects our diet, we wind up feeling even worse, physically and mentally. 

On November 21, join us for an intimate workshop to talk about STRESS EATING. We will discuss what it really is, why we do it (there are good reasons!), and what we can do about it.

The workshop will be taking place on the lovely Granville Island at Ocean Breath Yoga (1521 Foreshore Walk, Vancouver, BC). Doors open at 7:00 pm and the workshop will run until 8:15 pm.

There will be delicious tea and extra goodies for attendees… so there is much to look forward to.

Ticket price: $20 Early Bird (ends Nov 10), $25 Regular Price

 

tea sponsored by:

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