Learning to Listen – Tuning in to Support Your Body
Jan
30
8:00 AM08:00

Learning to Listen – Tuning in to Support Your Body

HerChats at Hervana is a monthly breakfast club, each month Hervana Coworking Collective brings a special guest to share their knowledge with attendees.

On January 30, 2019 I will be leading a conversation on stress, tuning into your body and fueling yourself through nutrition.

  • Learn about the impact that stress has on our bodies

  • Discover what is getting in the way of you listening to your body

  • Learn tools to use to know how to tune into your body's nutritional needs

  • Gain the confidence to trust what your body is tell you

This event is tailored to womxn entrepreneurs, so if this is you, come join us!

Ticket Price is $18 each

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Make Your Own Herbal Tea Blend
Jan
20
2:00 PM14:00

Make Your Own Herbal Tea Blend

This workshop is all about getting creative, interacting and exploring the magic of herbs. The perfect Sunday winter activity to do!

ABOUT THIS EVENT

In this fun and interactive workshop you will get the chance to make a tea customized to you! You will get to:

  • Learn how to make your own herbal tea blends

  • Find out about what herbs to use to support different health concerns such as digestion, immunity, stress, skin and sleep!

  • Smell, see and taste a whole variety of loose leaf herbs

WHAT’S INCLUDED:

  • A variety of nourishing teas to sip on

  • Leave with a jar full of your own organic herbal tea blend customized by YOU

  • Go home with handouts full of information about herbs and making your own herbal tea

Tickets Price is $15 each

Know someone who would also be interested? Be sure to share the event with them so they can join you for this exciting workshop

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Stress Eating Workshop
Nov
21
7:00 PM19:00

Stress Eating Workshop

For many, when we are stressed, what we eat (or don't eat) is impacted. Some of us start gobbling down any food within our reach, and some of us forget to eat at all.

The problem is, when stress affects our diet, we wind up feeling even worse, physically and mentally. 

On November 21, join us for an intimate workshop to talk about STRESS EATING. We will discuss what it really is, why we do it (there are good reasons!), and what we can do about it.

The workshop will be taking place on the lovely Granville Island at Ocean Breath Yoga (1521 Foreshore Walk, Vancouver, BC). Doors open at 7:00 pm and the workshop will run until 8:15 pm.

There will be delicious tea and extra goodies for attendees… so there is much to look forward to.

Ticket price: $20 Early Bird (ends Nov 10), $25 Regular Price

 

tea sponsored by:

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