My Services

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Nutrition Consulting

 

Workshops & Talks

 

Corporate Wellness

 
 

nutrition consulting

Nutrition consulting provides you with the opportunity to address your health concerns through a series of one-on-one consultations. An important aspect of nutrition consulting is having the ongoing support and guidance as we identify and evaluate your unsupportive habits, negative triggers and relationship with food and your body.

HOW IT WORKS:

There are two ways you can go, one is to book individual appointments and the other is to dive in with a consulting package. The benefit of the consulting package is that you save 18% and have a set number of appointments that you are committing to. If you aren’t all too sure just yet about taking the plunge, you can dip your toe in by booking your appointments individually - whatever feels right for you.

Vancouver Holistic Nutritionist

INDIVIDUAL APPOINTMENTS

Vancouver Holistic Nutritionist

HEALTH IN HARMONY PACKAGE

Save 18%

INDIVIDUAL APPOINTMENTS

Step 1: Initial Session ($139)

The initial session is dedicated to myself learning about you. We will chat about your health concerns, current nutrition and lifestyle, and what your major challenges are. All of this information will serve as the basis for the wellness recommendations you will receive. You will leave this appointment with educational hand-outs to get you started on your journey (60 minutes)

Step 2: Wellness Plan - Education Session ($79)

In this appointment you will receive your custom wellness and supplement plan. This appointment is critical as it provides us the opportunity to review the wellness recommendations that have been designed to meet your health objectives. To ensure your success, we will co-create bite-sized goals & objectives, and set up achievable steps for you to achieve them. In this interactive session you will have the opportunity to ask as many questions as you may have. You will receive the prepared nutritional and wellness material at the beginning of this appointment (60 - 75 minutes)

Step 3: Follow-up Appointment ($65)

The follow-up sessions are all about keeping you on track, providing you with helpful reminders, and continuing to integrate new tools and strategies. We will explore what is working, and what isn’t, and establish positive and sustainable nutrition and lifestyle behaviours. You will leave every follow-up session with a set of action steps and relevant nutritional information (30-45 minutes)


Interested, but have some questions? Email to set up a complimentary 15 minute discovery call to make sure you feel confident before booking


HEALTH IN HARMONY- 3 MONTH PACKAGE

Total Investment: $395

Working together over a 3-month period means that you will have someone to keep you accountable, to continually develop new strategies with, and to be your ongoing motivator and supporter.

 
 

By booking the consulting package you save 18% (valued at $482) and will receive:

  • Initial Session (60 min - 75 min)

  • Education & Wellness Recommendations session (60 min)

    • Includes custom supplement and wellness plan

  • 3 x Follow-Up Sessions (45 min each)

  • Custom 7-day meal plan

  • Unlimited email support


Interested, but have some questions? Email to set up a complimentary 15 minute discovery call to make sure you feel confident before booking

 


workshops & speaking engagements

The beauty of speaking engagements and workshops is the ability for sharing information to a group of people in a customized, entertaining, and interactive format. With a focus on nutrition and well-being, the talks or workshops can be a good fit for a business hoping to host an event, or a community of people who want to get together to learn more about gaining tools for overall wellness.

If you are interested in learning more about hosting a wellness talk or workshop, click the 'get in touch' button so that we can further discuss options for topics and format for the event!


corporate wellness  

Employee health and happiness has a tremendous impact on the corporate culture and productivity of companies.  Oftentimes, with the high-stress nature of the workplace, employee wellness can be negatively impacted. Introducing corporate wellness initiatives into the workplace is often a welcome release for employees to recharge and reset.

If you are interested in finding out how you can incorporate wellness into your workplace, click the 'get in touch' button so that we can further discuss customized corporate wellness for your team.