Posts tagged Spelt
Rhubarb Spelt & Oat Muffins

Inspired by the fresh rhubarb that I harvest in Yarrow, BC at my family’s food forest - I introduce the Rhubarb Spelt and Oat Muffin. A delicious breakfast or mid-day snack muffin that is just sweet enough to satisfy cravings. The sunflower seeds in the muffins adds a great boost of protein and the spelt and oats are an excellent alternative for those who are wheat intolerant

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