Total Time: 5 minutes | Serving Size: One person
Note: you will need either a blender that is safe for hot liquid or a handheld electric frother. If you are using an electric frother read the special note under instructions.
1/2 sliced banana
1 1/2 cup of unsweetened non dairy milk (I use almond or homemade hemp milk)
1/4 tsp vanilla extract
1/4-1/2 tsp cinnamon (depends on your preference)
1/2 tsp turmeric
crack of pepper (makes the turmeric more absorbable in the body!)
optional: 1/2 tsp mushroom powder
On stovetop, heat all ingredients in a small saucepan on med-high heat until boiling. Note - if you are using an electric frother, mash up the banana throughly before heating as you will want to be able to get it smooth before using the frother.
Once boiling, put the ingredients in the blender and blend for approx 30 sec -1 minute until frothy
Pour into heat safe mug or glass and enjoy