Herbal Tea Blend for Sleep

Having trouble sleeping? If you visit your local natural health pharmacy or health food store take a look and see if they can blend you a mix of the following herbs!

Ingredients: 

Equal parts of the following herbs: 

  • Valerian

  • Skullcap

  • Hops

  • Lemon Balm

Instructions: 

Drink one cup of tea at night before bed. Steep herbs for 5-10 minutes in boiled water. Strain and enjoy. 

Caution: 

Before consuming this blend, please ensure that the above herbs are suitable for you. Contraindications can be present with cases of depression, certain medications, and viral health conditions. Ask your healthcare professional if the above herbs are suitable for your consumption.

Buying Herbs:

When it comes to buying herbs there are many different options! Many health focused grocery stores will carry herbs or natural health pharmacies. You can also try online stores such as Harmonic Arts, Gaia Garden, and Finlandia