Vegan Cashew Carrot Soup

This vegan cashew carrot soup is rich with protein from the sunflower seeds and cashews seeds that blend perfectly and add a nice richness to the soup. It is a bit sweet from the carrots and dash of maple syrup. And has hints of smokiness from the additional spices. Enjoy!

Read More
Andrea Zimmering
Rhubarb Spelt & Oat Muffins

Inspired by the fresh rhubarb that I harvest in Yarrow, BC at my family’s food forest - I introduce the Rhubarb Spelt and Oat Muffin. A delicious breakfast or mid-day snack muffin that is just sweet enough to satisfy cravings. The sunflower seeds in the muffins adds a great boost of protein and the spelt and oats are an excellent alternative for those who are wheat intolerant

Read More